I started the summer weighing185, and now weigh 172. Three simple steps that have made a big difference in how I feel.
- No processed sugar; no soda, no candy, no high fructose corn syrup.
- No white bread, only whole grain high fiber bread
- Eat Yogurt, stick with plain yogurt and add fresh or frozen fruit
Of course exercise is important to but those three things have definitely made a difference in my energy level.